Updated: by Gustavo De Obaldia
Looking for delicious low-carb green bean recipes? Check out our roundup of healthy and easy-to-make dishes, featuring everything from stir-fries to salads to casseroles. Whether you're following a low-carb diet or simply looking to add more veggies to your meals, these green bean recipes are sure to satisfy you.
As May arrives, green beans are at peak season! From the most straightforward beans made in a skillet to green bean casserole recipes, they are healthy and easy to make. Also, find lots of gluten-free options!
Also, cooked green beans are super easy to pair and season using vegan cream cheese, cheddar, parmesan cheese, garlic powder, sliced mushrooms, slivered almonds, sliced onions, and French fried onions, just to give you some ideas.
Green beans are a nutritious vegetable that offers a range of health benefits. Here are some of the key health benefits of green beans:
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- Why green beans?
- Green Beans Low-Carb Recipes
- Green Beans Keto Recipes
- 💬 Reviews and Comments
Why green beans?
Green beans have lots of health benefits, are super easy to get, and are low in calories and carbohydrates.
- Rich in nutrients: Green beans are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
- High in fiber: Green beans are a good source of dietary fiber, which can promote digestive health and help regulate blood sugar levels. (source)
- May lower the risk of chronic diseases: The antioxidants in green beans may help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.
- Supports bone health: Green beans contain nutrients that support bone health, including calcium, magnesium, and vitamin K.
- May aid weight loss: Green beans are low in calories and high in fiber, which can help you feel full and support weight loss efforts.
Overall, incorporating green beans into your diet can provide a range of health benefits and support overall wellness.
Green Beans Low-Carb Recipes
Dairy-free Green Bean Casserole dish
Looking for good green bean casserole that is also a healthy alternative to the traditional green bean casserole? Try this dairy-free version! Made with fresh green beans, crispy onions, flavorful spices, and a creamy dairy-free sauce, this casserole is sure to become a new family favorite. Perfect for vegans, those with lactose intolerance, or anyone who wants to cut back on dairy.
Vegan Green Bean Casserole Recipe
This Vegan Green Bean Casserole with an onion topping is a must for your holiday table! The tender veggies are wrapped in a savory mushroom sauce, topped with crispy fried onions, then baked until hot and bubbly, using coconut milk instead of the classic mushroom soup. Your guests will be going back for seconds! This recipe is easy to make, and you can make it ahead, too.
Vegan Green Bean Soup
Looking for a healthy and delicious vegan soup recipe? Try this Vegan Green Bean Soup! Made with green beans, onion, carrots, fresh garlic, and vegetable broth, this soup is packed with flavor and nutrients. Perfect for a light lunch or dinner, or as a side dish for your next meal.
Turkish Stewed Green Beans
Discover the delicious flavors of Turkish Stewed Green Beans with our easy-to-follow recipe. Enjoy tender green beans cooked in a rich tomato-based sauce infused with aromatic spices. Perfect for a comforting meal or as a side dish, this traditional Turkish dish is sure to impress your taste buds!
Roasted Green Beans and Carrots
Roasted Green Beans and Carrots is a delicious and healthy side dish that's easy to prepare. This dish is perfect for any occasion, and it's packed with flavor and nutrients. With just a few simple ingredients and a quick roasting time, you can have a nutritious and satisfying dish that everyone will love.
Vegetable Soup with Green Beans
Looking for a healthy and delicious soup recipe? Try this Vegetable Soup with canned Green Beans! Packed with nutrient-rich vegetables and aromatic herbs, this soup is perfect for a cozy dinner or a comforting lunch. With its hearty flavor and satisfying texture, it's sure to become a staple in your recipe collection. Plus, it's easy to make and can be customized to your liking. Get ready to enjoy a bowl of goodness!
Garlic Green Beans with Cranberries
Garlic Green Beans with Cranberries is a delicious and healthy side dish that's perfect for any occasion like Thanksgiving Celebrations. This recipe combines fresh green beans with savory garlic and tart cranberries for a flavorful and nutritious addition to your meal.
String Beans with Mustard Dressing
Looking for a delicious and healthy side dish? Try String Beans with Mustard Dressing! This easy-to-make recipe features crisp and tender green beans tossed with a tangy and flavorful mustard dressing. Perfect for any occasion, from weeknight dinners to holiday gatherings.
Green Beans Keto Recipes
Looking for green beans keto-friendly recipes? Check out these delicious and easy-to-make ideas for incorporating this low-carb vegetable into your ketogenic diet.
Green Beans with Flaked Toasted Almonds
This keto green beans recipe has a delicious almondine made with toasted layered or chopped almonds on top that makes every bite crispy, softly textured, and crunchy at the same time. Ideal for special occasions, make these skillet green beans in minutes.
We love adding some crushed red pepper and citrus like mandarine or lemon zest.
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Chinese Green Beans
Sizzling Chinese green beans are a popular and flavorful dish that features fresh green beans stir-fried with savory seasonings and spices. Try this easy-to-make recipe for a delicious and healthy side dish that will add some excitement to your next meal.
Cold Italian Green Bean Salad
This refreshing Cold Italian Green Bean Salad is a perfect side dish for any occasion. Made with fresh green beans, cherry tomatoes, red onion, and a tangy Italian dressing, this salad is not only delicious but also packed with nutrients. Enjoy it as a light lunch or serve it as a side dish for your next barbecue or picnic.
Japanese Green Beans with Gomae Sesame Sauce
Looking for a delicious and healthy side dish? Try Japanese Crispy Green Beans with Gomae Sesame sauce. These tender green beans are topped with a creamy and nutty sesame sauce, creating a perfect balance of flavors. This dish is not only tasty, but also packed with nutrients. Make it a part of your meal today!
Roasted Frozen Beans
Roasted frozen green beans are a quick and easy side dish that can be prepared in just a few minutes. They are crispy, flavorful, and nutritious, making them a great addition to any meal. Learn how to roast frozen green beans to perfection with this simple recipe and enjoy a delicious and healthy dish that the whole family will love.
Mediterranean Trimmed Green Beans Salad with Cherry Tomatoes
This Mediterranean vegan green salad with cherry tomatoes is a fresh and healthy option for anyone looking for a tasty plant-based meal. Packed with a variety of greens and colorful cherry tomatoes, this salad is both visually appealing and full of nutrients. Perfect as a side dish or a light main course, this salad is easy to make and sure to satisfy.
Sautéed Green Beans with Mushrooms
Looking for a simple yet delicious side dish? Try the keto green bean recipe with mushrooms! Fresh mushrooms and green beans are quickly cooked in a hot pan with garlic and olive oil, resulting in a flavorful and nutritious side dish that pairs well with any main course.
Lebanese Green Beans
Lebanese Green Beans, also known as Loubieh bi Zait, is a popular dish in Lebanese cuisine. This vegan-friendly dish features green beans cooked in a fragrant tomato and garlic sauce, with the addition of onions and spices for extra flavor. Try this delicious and healthy recipe for a taste of Lebanese cuisine in your own home!
Tomato Garlic Italian String Beans
Tomato Garlic Italian Green Beans are a delicious and healthy side dish that combines the flavors of fresh green beans, tangy tomatoes, and savory garlic. This dish is perfect for a quick and easy weeknight meal or as a tasty addition to your next dinner party menu. Learn how to make this simple and flavorful recipe today!
South Indian Coconut Green Bean Stir Fry
Looking for a delicious and healthy South Indian dish? Try our Coconut Green Bean Stir Fry recipe! Made with fresh green beans and flavorful spices, this vegan dish is perfect for a quick and easy dinner. Plus, the addition of coconut adds a creamy texture and rich flavor. Get ready to tantalize your taste buds with this South Indian favorite!
Ejotes a la Mexicana (Mexican Style Green Beans)
Ejotes a la Mexicana is a classic Mexican dish that features fresh green beans cooked with onions, tomatoes, and chili peppers. This flavorful and healthy side dish is perfect for any meal and is easy to prepare. Try this recipe today and experience the vibrant and delicious flavors of Mexican cuisine!
Miso Garlic Breen Beans
Try this Miso Garlic Green Beans recipe! These tender green beans are infused with the savory umami flavor of miso and the pungent kick of garlic, making them a flavorful and nutritious addition to any meal. Our easy-to-follow recipe will guide you through the steps to make this tasty dish at home.
Perfectly Steamed Instant Pot Garlic Green Beans - Little Sunny Kitchen
Instant Pot garlic buttered green beans make a tasty side dish to accompany any meal. Easy to make, ready in no time, healthy and delicious!
Last but not least, if you don't mind including potatoes in your diet once in a while, you can try out our vegan green beans potatoes, and sausage casserole. You will love it!
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In conclusion, green beans are a versatile and nutritious vegetable that can be incorporated into any healthy low-carb or keto diet.
With the recipes provided in this blog post, you can enjoy delicious and satisfying meals that are both easy to make and packed with flavor.
Whether you prefer your green beans roasted, sautéed, or mixed into a salad, there is a recipe here for everyone.
So, next time you're looking for a healthy low-carb or keto side dish, give one of these green bean recipes a try!
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About Gustavo De Obaldia
As the lead content writer and recipe developer at Our Plant-Based World, he combines his passion for health and sustainability with a Plant-Based Nutrition Certification to create accessible, delicious vegan recipes. His expertise in plant-based cooking supports the blog's mission of fostering a healthier, environmentally conscious lifestyle through simple and seasonal dishes. His commitment to making vegan cooking enjoyable and inclusive for everyone shines in each recipe and article.
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Comments
Katie says
This roundup is simply perfect! I'm looking for green bean recipes for Easter, and there are so many delicious ones to choose from here!
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