Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2024)

FAQs

How many protein balls should you eat? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat.

Refrigerate protein balls for up to 2 weeks in an airtight container. To Freeze. Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Amount Per Serving 1 ball 107 Calories Total Fat 9g (11% DV), Saturated Fat 4g (20 %DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 30mg (1% DV), Total Carbohydrate 6g (2% DV), Dietary Fiber 1g (5% DV), Total Sugars 4g Protein 2g Vitamin D 0mcg (0% DV), Calcium 18mg (2% DV), Iron 1mg (4% DV), Potassium 41mg (1% DV).

PPB Tip: Protein Power Ball makes a great late night bite. Perfectly portioned, it can satisfy any cravings! Late night snacking doesn't have to be taboo, however, there are certain things to stay away from. Heavy, greasy and fatty foods should be avoided at all costs.

Due to the natural high sugars in protein balls, they can also be consumed as a pre-workout snack around 30 minutes before exercise to give you that energy boost you need to really achieve your fitness goals.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Summary. Nutrient-Dense: The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

Does peanut butter give you energy? ›

Peanut Butter: High in Good Fats, Protein, and Satisfaction

Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

Pintola HIGH Protein Peanut Butter has a DARK Chocolate Flavour, available in a 1kg jar. With 30g of protein per serving, largely from whey protein, it's an excellent choice for fitness enthusiasts and anyone looking to boost their protein intake.

Peanut butter is a great source of plant-based protein, which is important for people who stick to a vegetarian or vegan diet. What's more, peanut butter packs antioxidants that help decrease your risk of several chronic diseases, like heart disease and type 2 diabetes, and support a healthy immune system.

Gym goers need to consume protein in high doses to aid muscle growth and recovery. Peanuts are an excellent source of protein, with 25.8 grams of protein per 100 grams. Peanut butter is an easy to consume snack which fulfils a large part of most gymmers' protein requirements.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Recipe Highlights

Each protein-packed ball contains 5 grams of protein. Our recipe includes 3 grams of fiber per protein ball to help boost your daily fiber intake. We balanced these protein balls for the perfect amount of sweet without any potentially inflammatory sweeteners.

These are ideal for before a cardio workout, or post weight training as well! Either way, they are a delicious way to stay nourished.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.