20+ recipes for gluten free batch cooking - The Gluten Free Blogger (2024)

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The world seems in a weird place right now with people wondering whether to stockpile on food, which is why I'm doing what I do every winter - gluten free batch cooking.

If you want to save money, and make sure you have a freezer full of healthy, tasty meals, then meal prepping and batch cooking is the answer.

I find on the nights when I'm late home or can't be bothered that it really helps me to stay on plan when I have a freezer of prepared meals, rather than reaching for a ready meal.

Plus gluten free ready meals never have that much choice! It's far nicer (and better for you) to be able to reach for a hearty, home-cooked meal with minimal effort.

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (1)

Top tips for gluten free batch cooking

If you've never batch cooked before, don't be afraid - this is about to transform your meals! It's honestly the best thing you can do if you're stretched for time.

It's also often cheaper to buy ingredients on a larger scale so it can be a lot cheaper to make things in bulk. Just make sure you have lots of tubs!

Here are some tips for successful gluten free batch cooking:

  • Organise the freezer: You don't want forgotten-about meals falling to the bottom of the freezer and being neglected. I like to portion mine into stackable tubs and then label them with the date they were frozen and what's inside them.
  • Stockpile on sauces:If you're planning something like a pasta meal or a curry with rice, you can always make the sauce in bulk and defrost in portions. That way you can cook the pasta or rice fresh each time and avoid it going soft or mushy.
  • Make extra for lunches:If you don't have a lot of freezer space but still want to save on time and money, one good tip is to make extra of each meal you have and then eat that for lunch the next day. It's like batch cooking baby steps!
  • Freeze in portion sizes:If you make one big batch of something then freeze it in one go, you'll have to defrost it all in one go too. Sounds obvious but it's definitely a mistake I've made before!

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (2)

My recipes for gluten free batch cooking

To be honest, a lot of the recipes on my blog are made for batch cooking because it's in line with how I cook most of my meals!

I tend to set aside a few hours one day of the week to make sure I have lots of meals prepared. Once I know the stocks are running low, I try to top them up again.

And it's a good chance to be inventive. For example, batch cook a chilli and have some with rice, another meal with a jacket potato and another with nachos. Three meals all from one big vat of delicious gluten free chilli!

Once you start cooking this way it really will transform your meals and show you gluten free food can be exciting too! Here are some of my favourite recipes to get you started.

Planning a gluten free batch cooking session? Pin this recipe card below for laterand make sure you can always come back to this page to keep making more meals!

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Gluten free batch cooking recipes

Want some easy gluten free dinner ideas you can batch cook and store in the freezer? Here are my top choices. These can all be made in bulk and then portioned up and frozen ready for when you need them. Great for stockpiling during the winter!

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (4)

Gluten free roast chicken soup

This gluten free roast chicken soup recipe is a great way to use up leftovers from a Sunday roast, and is a cheap and easy meal to batch cook and freeze. Timing does not including making the stock - reserve around 1 hour 15 mins extra for this stage (see blog post for instructions).

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (5)

Gluten free chilli con carne

This gluten free chilli con carne recipe is the perfect winter warmer. Dairy free and great with rice or nachos - and perfect for batch cooking.

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (6)

Gluten free and vegan chickpea curry

My gluten free and vegan chickpea curry is a cheap dinner idea and great for meals on a budget. Perfect for serving up as part of an Indian-inspired feast.

This slow cooker chicken noodle soup is as easy as it comes to make and is also gluten and dairy free. An easy dinner or lunch idea for meal prep or batch cooking.

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Gluten free Mexican frittata recipe

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (9)

Gluten free tomato soup recipe

This gluten free tomato soup recipe is like a hug in a mug, with fresh basil, a hint of balsamic and a dollop of crème fraîche.

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (10)

Gluten free mushroom stroganoff

This gluten free mushroom stroganoff is a quick and cheap recipe to throw together. Vegetarian and simple - the perfect treat!

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Gluten free tandoori chicken

An easy gluten free tandoori chicken recipe with my cheat's pilau rice on the side. The perfect cheap and easy midweek meal idea. For best results, marinade the chicken overnight.

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Gluten free chickpea and sweetcorn fritters

These gluten free chickpea and sweetcorn fritters are easy to make and a quick dinner idea. They're also dairy free, vegan and vegetarian too. Served with a yoghurt dip.

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Gluten free turkey bolognese (low fat, high protein)

A quick and easy gluten free turkey bolognese which is low fat, high protein, and macro-friendly. Perfect for a simple and cheap weekday meal.

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Gluten free frittata with chorizo, asparagus and goat's cheese

This is a simple summer recipe for a gluten free frittata. Low carb, high protein and so delicious - it's so easy to make on a hot day!

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Carrot, ginger and chilli soup

A fiery soup recipe which is gluten free, dairy free and vegan. Vibrant carrot with fiery chilli, garlic, ginger and turmeric to blow the cobwebs away!

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Gluten free chicken noodle soup

A great recipe for leftover chicken, bursting with the gut, immune and skin-friendly benefits of home-made bone broth.

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Gluten free carrot and lentil soup

A gluten free and vegan carrot and lentil soup recipe, which is perfect for batch cooking or for an easy gluten free lunch.

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Gluten free chicken and ham pie

A creamy chicken and ham filling in a golden gluten free shortcrust pastry. The perfect winter comfort food.

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Gluten free fried chicken

Crispy fried chicken coated in gluten free breadcrumbs, the perfect, easy gluten free meal or perfect for a party food platter.

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Gluten free spaghetti bolognese recipe

This gluten free spaghetti bolognese recipe is an absolute classic. An easy dinner idea with a tasty gluten free pasta sauce. Perfect for the whole family. This recipe serves four and is best cooked low and slow - it takes around one hour to cook, or is even better when made the night before and reheated!

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Sweet potato and feta frittata recipe

My gluten free sweet potato and feta frittata recipe is a quick and easy lunch or dinner idea. Perfect for picnics, in lunchboxes or served hot with a fresh, green salad.

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Sweet potato and peanut stew (gluten free and vegan)

This gluten free and vegan sweet potato and peanut stew is comforting and delicious for the winter nights. Serve with rice for a gluten and dairy free treat.

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Potato, leek and blue cheese soup with bacon croutons (gluten free)

A gluten free potato, leek and blue cheese soup with crispy bacon croutons on top - the ultimate comfort food!

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Smoked salmon and chive egg muffins

These gluten free, dairy free egg muffins are a great breakfast or lunch idea, and perfect for packing in a gluten free picnic.

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Gluten free curried potato soup and garlic croutons

A simple and tasty gluten free soup recipe with gluten free garlic croutons which will keep you toasty during the winter months.

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Gluten free arrabbiata

This gluten free arrabbiata is a super easy recipe to make. A rich tomato, garlic and chilli sauce made with gluten free pasta and garnished with parmesan. Can be adapted to be dairy free/vegan too.

Need some more gluten free cooking inspiration?

If you want to have a go at some of the other gluten free recipes on the blog, why not give some of these sweet options a try too? They’re perfect to satisfy any cake cravings!

  • Gluten free chocolate orange mini egg cookies
  • The BEST gluten free millionaire’s shortbread recipe
  • Gluten free Jammy Dodgers recipe

If you do make this recipe please let me know! I’d love to see your photos using #theglutenfreeblogger,share them inmy Facebook groupor tag me onInstagram.

And if you have any recipe suggestions, please let me know in the comments what you’d like to see next!

Oh – anddon’t forget to sign up for my e-newsletterwhere you’ll know about all my latest posts and competitions first!

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20+ recipes for gluten free batch cooking - The Gluten Free Blogger (27)

20+ recipes for gluten free batch cooking - The Gluten Free Blogger (2024)

FAQs

What is the best food for gluten-free guests? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

What do you cook for someone who is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Does Home Chef have gluten-free recipes? ›

Our Gluten-Smart recipes are now available as some of our most convenient meal kits, like easy prep, no mess Oven-Ready.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What are the worst foods for celiac disease? ›

Foods to avoid with celiac disease
  • Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ...
  • Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream.
  • Dairy products such as yogurt or ice cream that contain fillers or additives.
  • Canned soups or soup mixes.
Aug 10, 2023

What do you call someone who can't eat gluten? ›

Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What is gluten smart? ›

We offer Gluten-Smart meals which are made with ingredients that do not contain naturally occurring gluten or intentionally added gluten. Gluten-smart options will be tagged as such on the menu, at the bottom of each meal card.

Who is the celebrity chef who is gluten-free? ›

A New Zealand native who splits his time between Sydney and New York City, Jason Roberts is an internationally known chef, author, television personality, brand ambassador, fitness enthusiast, and gluten-free lifestyle advocate.

Do celiacs need a gluten-free kitchen? ›

Answer. No, it is not required to have a completely gluten-free kitchen. Some have an all gluten-free kitchen, others have some gluten-containing items for other family members.

What fruit is gluten-free? ›

List of gluten free fruits
  • Apples and pears.
  • Bananas.
  • Citrus fruits, including oranges and grapefruit.
  • Berries, from strawberries to blackcurrants.
  • Peaches and nectarines.
  • Pineapples.
  • Melons and water melon.
  • Mangoes.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

What can I serve my gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What can gluten-free people eat at a party? ›

I'm sharing my top 10 favorites on my blog, as well as links to others you'll likely enjoy!
  • Gluten Free Pigs in a Blanket.
  • Gluten Free Cheeseburger Crescent Ring.
  • Grain Free Cheeseburger Muffin Cups.
  • Grain Free Enchilada Muffins Cups.
  • Grain Free Cauliflower Pizza Crust.
  • Instant Pot French Dip Sandwiches.
Apr 10, 2024

How do you cater for gluten intolerant guests? ›

How Do You Cater For Gluten-Intolerant Guests?
  1. Know Your Guests' Needs. ...
  2. Opt for a Japanese-Inspired Menu. ...
  3. Choose a Catering Company with Gluten-Free Options. ...
  4. Prepare Separate Utensils and Serving Plates. ...
  5. Label All Foods and Dishes Appropriately. ...
  6. Final Thoughts.

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