100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2024)

Tofu has been a staple in our household for many years. We use itto make so many of our favorite dishesbecause tofu is one of the most versatile ingredients a vegan chef can have in their arsenal – also because we genuinely love it.As you will soon find out, tofu can be used to make just about anything and everything, from appetizers to desserts, and everything in between. We’ve amassed a huge collection of vegan tofu recipes that will have you covered for every meal of the day. Enjoy!

101 Vegan Tofu Recipes by Category

Dessert

Appetizers & Snacks

#1.Tofu Frites & Mojos in Asian Ketchup

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (1)

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#2. Tofu Popcorn Chick’n

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2)

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#3.Spicy Tofu Buffalo Wings with Veganized Blue CheeseDressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (3)

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#4. Buffalo Tofu Wings with Creamy Ranch Dip

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (4)

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#5.Yakko Tofu Bites

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (5)

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#6.Summer Rolls with Spicy Peanut Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (6)

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#7. Vietnamese Spring Rolls with Crispy Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (7)

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#8.Kimchi Tofu Summer Rolls

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (8)

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#9. Vegan Gyoza – aka, Potstickers

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (9)

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#10.Vegan Old Bay Tofu “Fish” Cakes

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (10)

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#11. Edamame & Tofu Hummus with Spiced Pita Chips

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (11)

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#12. Crispy Breaded Tofu Nuggets

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (12)

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#13. Tofu & Vegetable Dumplings

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (13)

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#14. Grilled Teriyaki Tofu Lettuce Wraps with Creamy Sesame Dressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (14)

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#15. Crispy Japanese Tofu Bites

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (15)

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#16.Roasted Tomato Crostini with Creamy Za’atar Spread

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (16)

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#17. Baked Tofu, Pickled Edamame and Mini Peppers Appetizer

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (17)

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#18. Lemon Grass & Garlic Stuffed Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (18)

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#19.Creamy Tofu and Green Pea Dip

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (19)

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#20. Tofu, Corn, & Chive Fritters

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (20)

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#21.Ellen Degeneres’ Easy Peasy Tofu Ceviche

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (21)

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#22. Crispy Tofu Triangles with Asian Dipping Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (22)

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See Also
Our Customizable Recipe Will Help You Make Perfect Stuffing Just the Way You Like It45 Old-World German Recipes Worth Trying TodayThis old-fashioned New England beef stew recipe from 1974 will warm your soul - Click Americana15 Stale Bread Recipes to Use It Up

#23. Barbecue-Flavored Tofu Nuggets

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (23)

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#24. Tofu Satay with Peanut Dipping Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (24)

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#25. Baked Tofu Chips

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (25)

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Breakfast & Brunch

#26.Mini Tofu Frittatas

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (26)

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#27.Tofu Breakfast Tacos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (27)

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#28. Mind-Blowing Vegan Omelet

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (28)

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#29.The Incredible VeganFrittata!

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (29)

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#30.Zucchini Tofu Scramble

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (30)

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#31.Spinach, Tomato, & Mushroom Quiche

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (31)

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#32.Tofu Avocado Benedict

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (32)

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#33.Scrambled Tofu Revisited + Breakfast Burritos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (33)

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#34.Smoked Tofu Benny & Vegan Hollandaise Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (34)

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#35.Tofu Cream Cheese

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (35)

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#36.Vegan Egg McMuffins

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (36)

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Lunch & Dinner

#37.Jumbo Stuffed Shells

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (37)

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#38. Tofu BBQ Kebabs

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (38)

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#39.Tofu with Thai Coconut Peanut Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (39)

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#40.Thai Black Pepper and Garlic Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (40)

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#41.Asian Baked Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (41)

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#42.Simple Vegan Tofu Lasagna

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (42)

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#43.General Tso’s Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (43)

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#45.Tofu Paneer Do Pyaza

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (44)

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#46.Singapore Noodles with Pan-Fried Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (45)

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#47.Spicy Vegan Orange Tofu and Peppers

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (46)

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#48.Loaded Crispy Tofu Tacos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (47)

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#49.Easy Veggie Tofu Burger

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (48)

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#50.Tofu Banh Mi Recipe

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (49)

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See Also
Bauernbrot Recipe (German farmer-style rye bread)

#51.Vegan BBQ Tofu Burger

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (50)

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#52.Cajun Grilled Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (51)

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#53.Crispy Breaded “Chicken” Sandwich

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (52)

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#54.Caramelized Red Onion and Chili-Tofu Salad

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (53)

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#55.Grilled Tofu with Pineapple Salsa and Coconut Rice

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (54)

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#56.Easy Lemon Dill Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (55)

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#57.Crispy Breaded Tofu Strips & Sweet Potato Fries

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (56)

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#58.Hijiki Tofu Burgers & Carrot Ginger Dressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (57)

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#59.Pistachio-Crusted Maple Dijon Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (58)

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#60.Vegan Sushi Rolls with Asparagus and Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (59)

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#61.Orange Tofu Stir-Fry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (60)

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#62.General Tao’s Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (61)

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#63.Coconut Curry Soup with Tea-Smoked Tofu and Rice Noodles

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (62)

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#64.Chinese Salt and Pepper Tofu Restaurant Style

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (63)

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#65.Spicy Griddled Tofu “Steaks”

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (64)

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#66. Chipotle Tofu Chilaquiles

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (65)

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#67.Vegan Sweet Potato Tofu Burgers {Gluten-Free}

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (66)

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#68.Tofu Walnut Meat Balls

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (67)

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#69. Cashew Parmesan Crusted Tofu Over Pasta

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (68)

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#70.Tamarind Glazed Grilled Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (69)

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#71.Copycat Chipotle Sofritas

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (70)

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#72.Spicy Szechuan Eggplant with Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (71)

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#73.Vegan Tofu Teriyaki Bowl

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (72)

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#74.Mattar Tofu (gluten-free)

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (73)

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#75.Mediterranean Pistachio Crusted Tofu with Saffron Quinoa

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (74)

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#76. Homemade Tofurky

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (75)

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#77.Curry Tofu Tacos With Pintos & Kale Slaw

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (76)

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#78.Porcini Crusted Tofu With Shallot Gravy

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (77)

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#79. Spicy Tofu & Peas Stuffed Calzones

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (78)

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#80. Sriracha BBQ Tofu Pizza

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (79)

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#81. Hemp-Tofu Pasanda Curry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (80)

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#82. Tofu, Basil & Caramelized Shallot Stir Fry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (81)

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#83.Tofu Salad Sandwich

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (82)

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#84. Tofu-Ricotta Lasagna

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (83)

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Dessert

#85.Mini Peanut Butter Cups in a Jar

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (84)

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#86.Vegan Chocolate Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (85)

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#87.Vegan Red Velvet Cake with Chocolate Mousse Frosting

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (86)

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#88.Strawberry Tofu Ice Cream

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (87)

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#89.Lemon Tofu Custard Dessert Cups

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (88)

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#90.ShavuotLemon Tofu Cheesecake

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (89)

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#91.Banana Tofu Bars

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (90)

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#92.Tofu Chocolate and Pumpkin Coconut Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (91)

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#93.No Bake Lemon Cookie Fruit Tarts

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (92)

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#94.Chocolate Mousse

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (93)

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#95.Chocolate Silk Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (94)

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#96.Chocolate Chunk Cookie Bars

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (95)

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#97.Vegan Berry Tofu Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (96)

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#98.Peanut Butter Cup Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (97)

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#99.Tofu Chocolate Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (98)

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#100.Vegan Mango Pudding Recipe

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (99)

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#101.Strawberry Mousse

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (100)

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100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (101)

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100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2024)

FAQs

How do you make tofu taste good? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

Get More Info Here ›
What can I use instead of tofu? ›

Here are some common options:
  • Legumes: Beans, lentils, chickpeas, and other legumes are a great source of protein and can be used in place of meat or tofu in many dishes. ...
  • Seitan: Seitan, also known as wheat meat or wheat protein, is a popular meat substitute made from wheat gluten. ...
  • Tempeh: Tempeh is a soy-based produ.
Apr 12, 2023

Explore More ›
What is vegan tofu? ›

Basic tofu is a completely vegan product.

It is made from soybeans (i.e. plants) and set using non-animal coagulants such as calcium sulphate or magnesium chloride. With a firm texture and a capacity to take on other flavours, it is a popular ingredient in vegan and vegetarian cooking around the globe.

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How to eat tofu? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

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What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

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Is tofu good for you or bad for you? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

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Is tofu good for weight loss? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

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Is it cheaper to make your own tofu? ›

Plus, homemade tofu, even when made with organic, non-GMO beans, is loads cheaper than the storebought stuff and you can easily control the final texture — with no chalky soy sponges in sight.

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What are the best beans for tofu? ›

I prefer using yellow- or white-colored beans, such as chickpeas or cannellini beans, because they make for a prettier end product. If you prefer black or pinto beans and don't mind their dark colors, I say go for it. The next day, drain and rinse the soaked beans and blend them up with 2 cups of water.

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How do you make tofu taste less bland? ›

Place the Tofu cubes in a large glass bowl, then drizzle 1 tbsp of Tamari over them. Now that the Tofu has been pressed, it's much more likely to absorb the Tamari flavor (and taste less bland).

Read On ›

Why is my tofu so tasteless? ›

Not Using Enough Seasoning

"Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

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How do you make tofu taste like meat? ›

seasonings / marinade

The marinade employs staples like soy sauce, nutritional yeast and pantry essentials, If you can, use some Beefless Broth, Gravy Master, and Marmite. However, you can also substitute with things like Steak Sauce, Vegan Worcestershire and Tomato Paste.

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Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

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